NORDIC WALKING AND HIKING
Nordic Walking is a new sport that's conquering the world and already has millions of practitioners. It is one of the fastest growing sports at this time.
The Nordick walking consists of walking (but also in running, jumping and doing exercises) with sticks specially developed for this sport.
It offers an easy, natural and very effective way to improve your physical condition and tone the muscles of the body, regardless of age, sex or physical condition.
Plus, it's fun, relaxing and inexpensive.
In Nordic Walking are using, (when you apply the correct technique), about 90% of the body's muscles, without stressing your joints too much with all the benefits that entails a complete workout.